Technical Error

The reason we have posted is because the city illegally cut off our power... In all 3 of our homes. I hope y'all have been working out! Get slim/ripped! New workout coming out soon!

FAT TO THAT!

-Black Spiderman

Push Ups

A Regular push up is lifting about 55-75% of your body weight.  Declined push ups raise the percentage of body weight you are lifting.  The higher your legs are the higher percentage of body weight you are lifting.  If you did push ups with your legs on a two foot bench it would be easier then doing it from a three foot bench.  See the connection?  Try doing normal push ups and then try doing declined push ups.  You will feel a difference.  If you can not do a normal push up try doing a inclined push up with your feet below your head until you can do normal push ups.





Click Here to View Website This Information is From

HUB99

     This is a new program I decided I should come out with.  I realized lately that we have made a jumping work out (legs), and speed, agility, and conditioning (legs), and basic (which also includes legs).  So thought we should balance you out.  Right now you are all a little bottom heavy.  You can believe or not, but we did this on purpose because we did not want to start you out top heavy because then you would be majorly off-balance.  When you are off-balance, as you should know, you fall... You fall a lot.  That is not good, especially when you hit your head on the ground!  Anyways, I will get back to my point.  I made this program to work your upper body and push to the max (maximum).  It is called Hot Upper Body in 99 days.
     Once again I must give you all "the speech" that I always say before I write a work out...  You must not cheat on these work outs.  You are only cheating yourself!  That is not cool!  If you want the full results of the work out, you must work hard and push yourself as hard as you possibly can.  However, if you cannot complete a work out, do not feel bad because at first you should have trouble finishing the work outs because they are hard.
     I hope you enjoy this work out, and most importantly, I hope you enjoy your brand new body!  Your "hot upper body".

HUB99 INSTRUCTIONS 

(this is for people with free weights and dumbbells)

• WARM UP:  Start your warm up stretching!  I say this every time because it is so important!  You do not want to pull a muscle because if you pull a muscle then you cannot work out for a while!  We do not want that!  Anyways... Start your stretching by walking up to a wall or preferably a doorway.  Then you will grab something above your head and make sure your arm is completely extended.  Then turn away from your arm.  You should feel the stretch on chest.  Hold this for ten to fifteen seconds and then do the same thing for your other arm.  After this you should grab your arm (which ever one you want) and pull across your chest and hold for ten to fifteen seconds.  Do this for both arms.  You should feel the stretch in your upper back behind your shoulder.  Next bend your arm completely and put it behind your head.  Pull on your elbow with your other hand for ten to fifteen seconds.  Do this on both arms.  You should feel it on your side.  Now you should start actually warming up your muscles!  Do arm circles.  Stick your arms straight out and do fifteen little circles with your arms and then reverse your direction.  After this do the same thing, but do big circles.  
• WORK OUT: Start by doing five sets of twenty push ups.  Take forty-five second breaks in-between sets. Next do five sets of dumbbell curls with whatever weight you can do.  Do ten reps and take forty-five second breaks.   After this sit down with good posture.  Take your dumbbells and push them straight up ten reps for five sets. Take forty-five seconds between sets.  After this do shoulder flys.  This is when you grab dumbbells and swing your arms up and down like your are trying to fly.  However, you do not need to put your arms straight out.  Do the same amount of reps and sets and with the same amount a rest time.  For the last exercise put a dumbbell behind your head and grab it with both hands and then extend your arms and put them back down.  I think by now you should know the reps, sets, and brake times... I hope you do.

     This is a hard work out, and you need to push yourself.  It will greatly benefit you if you take it seriously. Nathan and I worked hard on this!

DON'T BE FAT! BE THAT!

The Fresh Prince of Bel Air

This is an awesome song and it is perfect for working out to or shooting hoops to.  It is really cool!    So go check it out on youtube and when you love it buy it!  If you like this song or want to let us know what you think leave a comment!

Now this is a story all about how
My life got flipped turned upside down
And I'd like to take a minute just sit right there
I'll tell you how I became the prince of a town called Bel-Air

In West Philadelphia born and raised
On the playground is where I spent most of my days
Chillin' out maxin' relaxin' all cool
And all shootin' some b-ball outside of the school
When a couple of guys who were up to no good
Started makin' trouble in my neighborhood
I got in one little fight and my mom got scared
And said you're movin' with your auntie and uncle in Bel-Air

I begged and pleaded with her day after day
But she packed my suitcase and sent me on my way
She gave me a kiss and then she gave me my ticket
I put my walkman on and said I might as well kick it
First class yo this is bad
Drinkin' orange juice out of a champagne glass
Is this what the people of Bel-Air live like
Hmmm this might be all right

But wait I hear they're prissy, bourgeois and all that
Is this the type of place that they should send this cool cat
I don't think so I'll see when I get there
I hope they're prepared for the prince of Bel-Air

Well uh the plane landed and when I came out
There was a dude looked like a cop standin' there with my name out
I ain't tryin' to get arrested yet I just got here
I sprang with the quickness like lightening disappeared

I whistled for a cab and when it came near
The license plate said "Fresh", and had dice in the mirror
If anything I could say that this cab was rare
But I thought nah forget it, yo home to Bel-Air!

I pulled up to the house about 7 or 8
And I yelled to the cabbie, "Yo Holmes, smell ya later!"
Looked at my kingdom I was finally there
To sit on my throne as the Prince of Bel-Air
Click Here to View the Website These Lyrics are From

I THREW IT ON THE GROUND

     I just remembered this old video.  If you have not seen it, you are missing out.  Some amount of years ago, SNL came out with this music video.  I highly encourage you to embrace this video and I promise that you will love it!  This is my new theme song.  If you use my future program, you will be able to throw anything on the ground with great force.  It is called HUB99 which stands for Hott Upper Body for 99 days.  It will be awesome!

I Looooooove Pictures

     As the title of this post says, "I Looooooove Pictures".  I need some of the best workout pictures emailed to me, Black Spiderman, right here of the Fat To That blog. 
     When I say pictures, it sounds like a very broad statement...  It is...  That means that I want pictures of power-lifting contests, guys/girls on steoids, guys/girls working out, guys/girls working out to music, or you could send pictures of yourself doing work outs and/or our workouts.

DON'T BE FAT! BE THAT!

Off-Topic...

     This is a little off-topic, but I just had to show you guys!  This is my groups history video for a project that we were assigned while I was still in school.  It is so hilarious!  We had the best video in the class by far!  My teacher loved it and I still love watching the great humor that my friends and I put into it.  You will love it!

DON'T BE FAT! BE THAT! (I know that my phrase does not fit with this post, but I have to say it no matter what... Sorry.