Push Ups

A Regular push up is lifting about 55-75% of your body weight.  Declined push ups raise the percentage of body weight you are lifting.  The higher your legs are the higher percentage of body weight you are lifting.  If you did push ups with your legs on a two foot bench it would be easier then doing it from a three foot bench.  See the connection?  Try doing normal push ups and then try doing declined push ups.  You will feel a difference.  If you can not do a normal push up try doing a inclined push up with your feet below your head until you can do normal push ups.





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